An abortion can be an emotional rollercoaster, encompassing a wide range of feelings, from relief to grief and everything in between. Understanding that emotional recovery is a personal and unique process is the first step toward healing. 

We’ll provide advice and resources to help you navigate the emotional aftermath of an abortion, reminding you that it’s okay to seek help and take the time you need to heal. 

You can find solace by visiting New Life Family Outreach, where we offer post-abortive groups so you can find support after an abortion. We also offer one-on-one sessions so you can process your feelings and embrace healing. Contact us today for free and confidential support. 

Mental Health Impact

Research shows that abortion is consistently associated with elevated rates of mental illness when compared to women who haven’t had an abortion. This can be especially true if you’ve even felt subtly pressured into your decision.

Some of the negative impacts to mental health you might be experiencing include:

• Grief
• Regret/Shame
• Depression
• Feelings of worthlessness 
• Substance abuse
• Anxiety

It’s critical to prioritize your health and well-being by addressing any feelings you may have to avoid adverse effects. Also, realize these feelings can pop up days, weeks, or even years after an abortion procedure. 

What Can I Do?

You can take a few simple steps to start your road to healing.

Acknowledge Your Feelings

Acknowledging your feelings without judgment is crucial for your emotional health. Keeping a journal or talking to a trusted friend can provide a safe space to process your thoughts and emotions.

Participate In Self-Care

Engage in activities that promote your physical and mental well-being. Regular exercise, a balanced diet, and adequate sleep provide a solid foundation for emotional recovery. 

Give Yourself Time

Healing is not linear, and there is no set timeline for recovery. Be patient with yourself and recognize that it’s okay to have good days and bad days. Celebrate small victories and allow yourself the grace to move through the process at your own pace.

Get Support

The aftermath of an abortion can feel isolating but know you don’t have to go through this alone. 

Talk with us at New Life Family Outreach. We can point you to post-abortive groups and support you can use today to start healing at no cost to you. Don’t hesitate to reach out to us. We’re here to help!